Dopsu No-Pork Pieces, 280g (Frozen)

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Veganuary has a mission: it wants a world free of animal farming and slaughter, emissions and land damage, and to help improve health.

Let’s look at the stats: It’s hard to get an exact number, as studies sway between claims of between 14 and 25 per cent. To be safe, we can look at one of the more conservative and transparent publications from the Food and Agriculture Organisation of the UN. If you’re looking to go vegan and take full advantage of cheaper shopping bills, we recommend cooking delicious and healthy vegan meals from fresh using whole ingredients wherever possible. Increased intake of nutrients – Studies have shown that eating a plant-based diet can increase the intake of vitamin A, C and E. Vegan diets are also higher in fibre, antioxidants, potassium, magnesium, and folate. Your body relies on these nutrients, including digestion, blood pressure and sugar regulation, energy creation and immune function. Separate the lettuce leaves and arrange them in a single layer on a large serving platter. Spoon a little of the warm satay No-Pork mixture into the centre of each ‘lettuce cup’. Garnish with lime wedges and serve warm.Whether you’re interested in partaking in Veganuary for health, ethical reasons or just to challenge yourself to try something new, there are plenty of products now available to simplify things. We have listed our favourites below to help you find the best vegan foods.

When switching to a plant-based diet, some people might worry about nutrition. Meats and dairy products are reliable protein, calcium, iron, omega-3 fatty acids and vitamin B-12 sources, and it can be hard to see how plants alone can bridge this gap.The launch of a meat substitute brand complements our core business, beef, and provides a choice for flexitarian consumers who are being driven by health, convenience and environmental considerations,”​ he said. Increased sugar consumption can be an issue with veganism. Vegan desserts, sweetened nut and oat milk and increased fruit consumption (in juices and whole foods) are all things to look out for. These are great in moderation, but relying on these too heavily to plug holes in your diet can significantly spike your sugar consumption. To celebrate the latest BOSH! recipe book, BOSH! On A Budget, we chatted with Henry Firth and Ian Theasby to ask a few questions about vegan cooking. Here's what we found out: Henry: I was never a big fan of eggs and to be honest I’m not that keen on vegan egg replacements either! Whether you're turning vegan for health reasons, ethical concerns or just to challenge yourself to try something new, there are plenty of products now available to simplify things. Below, you'll see a list of our favourites.